There are many common triggers for anger. People get angry for all sorts of reasons, from the trivial ones to the really serious ones. Emotions are messengers, so be conscious, of the physical signals they’re giving you. Anger is a feeling that makes your mouth work faster than your mind. Controlling and limiting anger is important in every aspect of one’s life. Managing anger can be confusing and frustrating. That’s why the Alpha Psychotherapy Center has a section of its psychotherapies devoted to anger management.
Anger is a normal, healthy emotion. However, it can be problematic, if you find it difficult to keep it under control. Anger issues aren’t always known to those who experience them but also for those who are struggling to control anger. We do this by allowing others to be in charge of our emotions at that moment. You can avoid this by using a tool that comes from psychologist Hal Brickman. Our collaborative anger management process between patient and us, aims to accelerate positive change and improve the quality of life. We specialize in treating anger management on an individualized, couple, marriage & family basis.
Feeling thwart and annoyed indicates that something in your life is out of balance. For those in quest of help with self-discovery, self-awareness to resolve problematic behaviors or an individual problem that is affecting everyday functioning, Alpha Psychotherapy Center provides effective ways to deal with and express anger and tailored one-on-one sessions. If we fail to put a muzzle on an angry reaction, we end up giving our power away.
Contact Alpha Psychotherapy Center